Exploring feelings through play: Toddlers and preschoolers
Exploring feelings through play: Toddlers and preschoolers
Feb 20, 2024
bbc.co.uk
Big feelings can leave both children and parents feeling overwhelmed. One of our favourite quick games after a moment of big feelings is “birthday candle breaths”. I hold up my fingers as pretend candles, and my children blow them out slowly… sometimes my fingers pop back up, which always makes them laugh and breaks the tension. Why it works: • Intentional, slow breathing helps the body shift from stress mode to calm mode. • Play and laughter make regulation feel fun, not forced. • Repetition bu
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Big feelings can leave both children and parents feeling overwhelmed. One of our favourite quick games after a moment of big feelings is “birthday candle breaths”. I hold up my fingers as pretend candles, and my children blow them out slowly… sometimes my fingers pop back up, which always makes them laugh and breaks the tension. Why it works: • Intentional, slow breathing helps the body shift from stress mode to calm mode. • Play and laughter make regulation feel fun, not forced. • Repetition bu
283 views2 months ago
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Games for Emotions and Feelings for Preschoolers
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