Calm - Ease | Guided Meditation by Thich Nhat Hanh
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Calm - Ease | Guided Meditation by Thich Nhat Hanh
This is a 20-minute guided meditation offered by Thich Nhat Hanh, part of the Plum Village Essential Meditations in the free Plum Village app: https://plumvillage.app/ **"Breathing in, I know I am breathing in.** **Breathing out, I know I am breathing out.** **In,** **Out.** After saying these sentences we can abbreviate them by saying "In" as ...
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