To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
Dec 8, 2020
runnersworld.com
Post-run stretches during marathon training? OK, I guess, but let's make it cute. I am better about doing warm-ups before workouts these days, but I have to remind myself to do more than blasting myself with a massage gun when I remember or going into downward dog struggle. Getting in a good cool down while my muscles are warm is the best thing, especially if my foam roller is not nearby. What is your post run routine? And if you don't have a routine, let's talk about it. My routine used to be a
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