Forward Head Posture - 30 Day Posture Makeover
9:09
YouTubePosture Makeover
Forward Head Posture - 30 Day Posture Makeover
This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-30-day-posture-makeover ...
2.4M viewsSep 3, 2016
Posture Correction Exercises
257K views · 31K reactions | POSTURE CORRECTION Comment...
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257K views · 31K reactions | POSTURE CORRECTION Comment...
FacebookCoachGreen.pt
1.4M views2 weeks ago
POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
FacebookAnkit Punia
491.2K views5 months ago
5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook
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5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook
FacebookAzra Fitness
273.1K views1 week ago
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