Unlock your deep squat position to prevent lower back and knee pain. Stiffness or weakness in these joints can contribute to discomfort. Simple, gentle exercises that strengthen and stretch key muscles will improve joint health and mobility. Incorporate these practices into your warm-up routine regularly and experience the benefits. . . . #healthyjoints #squats #stronglegs #yogadhara #malasana #stronglegsstrongbody #preventkneepain #prevent #sportinjuries #recovery #kneepainrelief #lowerbackpain