Feeling the burn doesn’t always mean more muscle growth. That burn is just lactic acid buildup — a sign you’re working hard, not necessarily building bigger. What really builds muscle is progressive overload — getting stronger over time. #fblifestyle #GYMWORLDWIDE #fitnessworldwide #fitnessroutine #ryefitness #gymlifestyle #gymmotivation #gym @topfans | Rye Fitness
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Feeling the burn doesn’t always mean more muscle growth. That burn is just lactic acid buildup — a sign you’re working hard, not necessarily building bigger. What really builds muscle is progressive overload — getting stronger over time. #fblifestyle #GYMWORLDWIDE #fitnessworldwide #fitnessroutine #ryefitness #gymlifestyle #gymmotivation #gym @topfans | Rye Fitness
3.3K views4 months ago
FacebookRye Fitness
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The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
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The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
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FacebookShred Athletics
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