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268 views | Reel by Athlete Daily
Athlete Daily. . The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the ...
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Louie Simmons Training
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29K views · 384 reactions | The legendary Louie Simmons — founder of Westside Barbell — talks about the origins of the Reverse Hyper machine and the new Westside Scout Hyper, which features a patented folding mechanism for easy storage and portability. https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness | Facebook
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THE REVERSE HYPER ▪️When it comes to physical training & capability… ▪️This training tool has been critical to my success. ▪️Prayers and thanks sent to the legend Louie Simmons (RIP) from @westsidebarbellofficial for inventing this amazing piece of equipment and proving its value as an essential component while coaching some of the strongest athletes ever to exist. ▪️It has enabled me to continue living my dreams… ▪️On my terms… ▪️As a warrior… ▪️Just like you. ▪️Thank you sir. 🙏🫡⚔️ -Nick @mch
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