Meet Coach Ben Lauder-Dykes — runner, coach, and all-around legend 👊 Scroll through to get to know him a little better ⬇️ 1. What inspired you to start running, and what made you decide to take on the marathon this year? - Running kickstarted my passion for fitness, I wanted to get better at playing my sport (football/soccer) so I started running to increase my fitness. Seeing consistent progress and improving my body composition really motivated me to learn more about exercise and nutrition. 2
Meet Coach Ben Lauder-Dykes — runner, coach, and all-around lege…
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Beginner runners often believe more is better. But that mindset leads to injury, inconsistency, and burnout. Here’s why less is more when it’s done right and how to actually build long-term running strength. #BeginnerRunnerTips #runtok #running #runner #beginnerrunner #TheMindsetRunner #runningtips
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