NEVER skip arm day 💪🏼🍚😂 at Chalet Ivy Jozankei in Hokkaido #shorts
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Don’t Miss This Exclusive Offer & End Your Year STRONG! Build Muscle. Burn Fat. Increase Strength 👉Orangetheory does it all! Change your body from the inside out with our scientifically-proven workout. 🔥 Full Body Workout 📅 Flexible Scheduling 👏Supportive Community 💪 Increased Metabolic Rate For Up To 36 Hours We provide the coaching, strength training, cardio, and community. The only thing that’s missing is you. | Orangetheory Fitness Sherwood Park
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🏋️‍♂️ Exercise Demo 101 - Overhead DB Press 🏋️‍♀️ One of the foundational movements of many fitness programs and for good reason. It is great for the entire upper body, the core and really creates awareness of a strong posture and stance. Shoot for 2-4 sets of 8-12 (without sacrificing form). Leave the ego at the door on this one and realize that quality or quantity in exercise will win everyday. Stand tall, core tight and don't lean back. Check out the video demo and give it a shot in your ne
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🏋️‍♂️ Exercise Demo 101 - The Dumbbell Row 🏋️‍♀️ This is a great exercise for the back muscles, biceps and even a little bit of the core. This lift helps with posture, creating a strong posterior chain and for a relatively simple movement there is huge bang for the buck. Check out the video demo and give it a shot in your next workout solo or with a personal trainer. Obviously a quick demo isn't the holy grail of coaching but I wanted to shoot these videos to get brief brightspots out and to e
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