Show me your SIDE PLANKS 😆🔥 The obliques are often a missing link when it comes to pelvic/hip stability and side planks can be a great opportunity to practice the rib-hip connection. I’m a huge fan of this Pilates inspired side plank series creating a little chaos with the band support to spice it up even more 🌶 I find this setup really isolates the obliques without placing undue stress on the shoulder. You could also change it up slightly and do it on a bench as per your standard Copenhagen
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