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28K views · 254 reactions | Stop increasing the weight with every set Do this instead: * Warm-up: 2-3 quick light sets * Pick ONE challenging weight * Use it for ALL working sets * Push near failure each time Why? 1. Saves energy for heavy lifts 2. More time under tension 3. Better progress tracking Example: Warm-up: 95x5, 135x3 Work: 175x6, 175x6, 175x6, 175xAMRAP Result: Faster gains, more growth  #workouttips #bodybuilding #musclegain #fitness #workoutroutine | Sky Sins | Facebook
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