Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
26:56
YouTubeJess Yoga
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a ...
318.7K viewsMar 10, 2022
Asana Yoga
576 reactions · 57 shares | What does Yoga mean to you: Relaxation? Fatburn? Health? Breathing? Flexibility? To us, the answer is ALL OF THOSE! At Asana Rebel, we believe that Yoga transforms your life and body. It adapts to your needs and fitness goals. Download the app and get the best of both worlds: combine fat-burning exercises with the scientifically proven health advantages of yoga. Install the app now and start with Yoga Inspired Fitness today! | Asana Rebel | Facebook
0:38
576 reactions · 57 shares | What does Yoga mean to you: Relaxation? Fatburn? Health? Breathing? Flexibility? To us, the answer is ALL OF THOSE! At Asana Rebel, we believe that Yoga transforms your life and body. It adapts to your needs and fitness goals. Download the app and get the best of both worlds: combine fat-burning exercises with the scientifically proven health advantages of yoga. Install the app now and start with Yoga Inspired Fitness today! | Asana Rebel | Facebook
FacebookAsana Rebel
64M views1 week ago
115K views · 4K reactions | 픂퓸퓰퓪 - 퓂푒풶퓃풾퓃푔 The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It's impossible to separate a healthy body and mind. Asana Rebel is designed to connect the dots: exercise, nutrition, mindfulness and sleep. The ultimate healthy lifestyle experience. All in one app. Get started today. | Asana Rebel | Facebook
0:50
115K views · 4K reactions | 픂퓸퓰퓪 - 퓂푒풶퓃풾퓃푔 The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It's impossible to separate a healthy body and mind. Asana Rebel is designed to connect the dots: exercise, nutrition, mindfulness and sleep. The ultimate healthy lifestyle experience. All in one app. Get started today. | Asana Rebel | Facebook
FacebookAsana Rebel
14.9M views3 weeks ago
486 reactions · 114 shares | Lade die App herunter und werde Teil der Yoga Inspired Fitness Bewegung! Nach dem Installieren der Asana Rebel App auf deinem Handy, hast du deinen persönlichen Trainer direkt in der Hosentasche! | Asana Rebel | Facebook
1:01
486 reactions · 114 shares | Lade die App herunter und werde Teil der Yoga Inspired Fitness Bewegung! Nach dem Installieren der Asana Rebel App auf deinem Handy, hast du deinen persönlichen Trainer direkt in der Hosentasche! | Asana Rebel | Facebook
FacebookAsana Rebel
24.9M views2 weeks ago
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