How to Use the Ski Erg | REGYMEN Move of the Day
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How to Use the Ski Erg | REGYMEN Move of the Day
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YouTubeGoodLife Fitness
🔥 Concept2 SkiErg Explained! | How to Use It Correctly 💪
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🔥 Concept2 SkiErg Explained! | How to Use It Correctly 💪
51 views2 months ago
YouTubeFitstar India
Still squatting the ski erg? This is costing you more than you think.** 🎿 One of the biggest mistakes I see from newer Hyrox athletes: turning the ski erg into a squat. Bending the knees deep on every pull might feel powerful, but it’s smashing your quads before you’ve even hit the run. The fix? Drive through your hips, not your knees. Think hinge, not squat, chest reaching down and forward, hips driving back, then snapping forward on the pull. Your legs stay fresh, your power comes from a bigg
0:17
Still squatting the ski erg? This is costing you more than you think.** 🎿 One of the biggest mistakes I see from newer Hyrox athletes: turning the ski erg into a squat. Bending the knees deep on every pull might feel powerful, but it’s smashing your quads before you’ve even hit the run. The fix? Drive through your hips, not your knees. Think hinge, not squat, chest reaching down and forward, hips driving back, then snapping forward on the pull. Your legs stay fresh, your power comes from a bigg
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The Most UNDERRATED Cardio Machine? 🤔 Concept2 SkiErg 💪🔥
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The SkiErg is a powerful cardio and full-body machine that simulates the motion of cro
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