An easy test doctors use to see if you’re dehydrated👇🏼It’s called a skin tenting test. Which sounds really fancy, but here’s how you do it. You just pinch up your skin. If it stays standing up after you let go, it means you’re dehydrated and need to drink some water. If it comes right back down, you’re good on water! How did you do on this test? #skinturgortest #medicine #medical #doctor #skin #dehydrated #learnsomethingnew | Tania Elliott
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The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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