Sleep Cycle ❤️ #fypシ #medical #nursing #health #sleep #SleepCycle #StagesOfSleep #goviral #nurses #everyoneシ゚ #nursetreasure | Mmamsinachi Treasure

Did you know babies cycle through their deepest sleep stages earlier in the night? This is why an earlier bedtime can help them achieve a longer, restorative stretch of deep sleep before waking for a feed. Plus, most babies naturally wake to start their day around 6-7 am, so a late bedtime often just results in a shorter overall night of sleep. If you’re looking to gradually bring your baby’s bedtime earlier, here are a few strategies to try: 1️⃣ Set a consistent wake-up time Start the day consi

767 reactions · 264 shares | White noise, sleep stories and mindfulness sessions that will make you fall asleep faster and rest better. | Calm | Facebook

Definitely feeling all the benefits and effects of this beautiful, intense, challenging, effective, 3:6:9 Medical Medium cleanse 🌿 ✨My skin is just feeling so smooth ✨My teeth have gotten so much whiter ✨My eyesight is better ✨I feel more awake, and I had such a good sleep last night ✨ The inflammation in my body, in my gut, around my organs, around my abdominal area, any inflammation or bloating of any kind has gone completely down and completely away 🙏 I did do this cleanse and sync it with

For people with disturbed sleep cycle, Good Morning 🤭🤭 | The Viral Fever

187K views · 39 reactions | Turning in for a good night’s sleep kicks off a cycle consisting of light, deep, and REM sleep. Each stage serves a different purpose from relaxation, to helping with cognitive function, and more—all so you can get the refreshing rest you deserve (with the help of Tempur-Pedic® of course ). | Tempur-Pedic USA | Facebook