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Here's a clip of some staggered glute bridges we did at a recent Saturday Movement Principles course. 🔥 Once we get good at double leg glute bridges (i.e. Team No Low Back and all the work in the glutes), then we like to progress them to a staggered stance version. This is a great progression and helps us learn how to activate one glute more than the other during a hinge motion. It's often a precursor to activating the glutes in more single leg movements like walking, running, lunges, step ups,
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Here's a clip of some staggered glute bridges we did at a recent Sa…
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