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Stay hydrated on your next hike! 💦 Remember to drink 32 ounces of water every two hours to keep your body hydrated. Hydration packs like this one can hold 64 ounces (2 liters) which is enough for a four hour hike. But in higher temperatures or on more strenuous hikes your body may need even more water than that. Trust us, you’re gonna need more water than you think. Plan ahead and bring plenty of water. #hiking #hydration #stayhydrated #betteroutside | Texas Parks and Wildlife
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