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31:07
YouTube
yes2next
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
This 30 minute Step Workout for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. It is also a beginner pyramid HIIT workout, featuring 5 exercises in rounds of 20, 40, and 60 seconds. You’ll rack up 1200 steps more or less depending on your pace. The ...
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