265K views · 5.1K reactions | High intensity training by the Super Eagles If they fail to win the 2024 AFCON, it is not because of the lack of talents, but pure tactical and technical incompetence from the coaching crew led by Jose Peseiro. | Official: Did you know - Sportsgourmet | Facebook
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265K views · 5.1K reactions | High intensity training by the Super Ea…
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FacebookOfficial: Did you know - Sportsgourmet
30K views · 694 reactions | Take a S.H.I.T. with the King! Super, high, intensity, training! Eat your heart out @thebodycoach this is how the King does his training! #elvisolation #elvis #nirvana #elvana #elvisfrontednirvana #hiit #training #superhighintensitytraining | Elvana Elvis Fronted Nirvana | Facebook
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30K views · 694 reactions | Take a S.H.I.T. with the King! Super, high…
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It’s actually a really great thing to see someone newer to the gym training at a super high intensity (especially since most have the opposite issue). With that said, if you’re still sore by the time you train that muscle again, you probably don’t have to be training that hard. It’s very weird to recommend to train less hard, but considering fatigue PREVENTS you from training as hard in the future, minimizing that is in your best interest. #fitness #gym | Tyler Path
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