Tabletop stretch
1:07
YouTubeSt Leonards Physiotherapy
Tabletop stretch
Our physiotherapist Michael Butters shows us the 'tabletop' piece. As you can see, it's a stretching exercise where you put your trunk into a flat table-top position. This is a fantastic multi-faceted stretch that will improve your latissimus dorsi, pectoral, hamstring and of course thoracic spine flexibility. Use a benchtop or table if you're ...
6.5K viewsSep 20, 2016
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