Text neck, also known as tech neck, is caused by prolonged periods of looking down at electronic devices such as smartphones, tablets, or computers. The repeated forward head flexion and downward gaze position can strain the muscles, tendons, and ligaments in the neck and upper back, leading to discomfort, pain, and potential long-term postural issues. The added stress on the cervical spine from this posture can result in muscle imbalances, headaches, and structural changes over time. #neckpainr
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Text neck, also known as tech neck, is caused by prolonged periods o…
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6.2K views · 102 reactions | Text Neck Syndrome is real and painful. It is a modern-day posture disorder caused by constantly bending your neck forward while using phones. The condition leads to neck stiffness and chronic pain. To prevent it, sit upright, keep your phone at eye level, and take regular breaks. Break free from bad posture. Clear your record and sit straight. #TextNeckSyndrome #NarayanaHealth #TakeCare #TextNeck | Narayana Health | Facebook
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6.2K views · 102 reactions | Text Neck Syndrome is real and painful…
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How "text neck" happens and how to fix it
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Text neck is pretty straightforward name for neck pain and associated symptoms seen in people and those who spend hours each day face down in their phones. The connection to ligamentous cervical spine instability is apparent, especially when we have patients go through our specialized diagnostic program to get a look at the head and neck structures in motion. Dr. Ross Hauser and PA Danielle Matias discuss text neck and how we diagnose and treat the underlying cause to try and get people back to
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