Strong legs start here — stretch your thighs and groin with just 100 reps a day. 🦵🔥 | Evan Wong Solutions
Strong legs start here — stretch your thighs and groin with just 10…
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Want to address hip and shoulder issues in one stretch? Try this Half Kneeling TFL and Lat Stretch! The TFL can commonly be tight as well as your lats which can further inhibit proper glute functioning. So this hip stretch with the reach across is a great way to address lat and TFL tightness in one movement. Learn more about this common "ENEMY" of both your shoulders AND your hips... --> https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost | Redefin
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Want to address hip and shoulder issues in one stretch? Try this Hal…
19.7K viewsDec 29, 2021
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3.1K views · 48 reactions | Stretch to live long, move to live strong. | Evan Wong HealthFit | Facebook
3.1K views · 48 reactions | Stretch to live long, move to live strong. | Ev…
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One of my very favorite ways to stretch tight outer hips. The IT band can be tricky. It's a band of muscles Iliotibial band of muscles and works with the TFL (tensor fascia latae) for hip abduction and internal rotation. I find a nice way to stretch this area is with taking this leg shape because that band of muscles have to lengthen for the leg shape. | Mandy Froehlich
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One of my very favorite ways to stretch tight outer hips. The IT ban…
104.6K viewsNov 6, 2024
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3.7K views · 40 reactions | Stretch your lower back for 3–5 minutes a day. It eases pain, improves mobility, and supports spinal health. Share this gentle exercise! | Evan Wong HealthFit | Facebook
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3.7K views · 40 reactions | Stretch your lower back for 3–5 minutes a …
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4K views · 215 reactions | 10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) 10分鐘全身伸展拉筋 (可每天做, 舒緩肌肉, 改善姿勢, 減輕痠痛, 緩解壓力, 改善柔軟度) ~ Emi | Emi Wong | Facebook
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4K views · 215 reactions | 10 min Full Body Stretch (Daily Routine f…
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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery【20分鐘全身拉筋伸展】消除痠痛和疲勞, 去水腫, 改善睡眠, 舒緩壓力 (運動前後/ 睡前可做)～Emi Youtube: https://www.youtube.com/watch?v=a3VTQyNZ0Bo | Emi Wong
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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pai…
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