Increasing muscle mass produces considerable gains, including lowered body fat percentages, improved immune capabilities, heightened energy reserves, and minimized stress. Strength training demonstrates efficacy in reducing the severity and manifestations of various chronic health conditions, such as arthritis, back pain, obesity, cardiovascular disease, depression, and diabetes. Share this with someone who needs to see it. #titusunlimited #over40health #wellnesstips #HealthyAging #preventivehea
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Increasing muscle mass produces considerable gains, including low…
373 viewsSep 23, 2024
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🚨 Craig Titus Parole Hearing Update The infamous case that shook the bodybuilding world took another turn in June 2024 when Craig Titus faced the parole board. With an earliest possible release date set for December 23, 2026, the question now is: Should he ever walk free? From IFBB pro to convicted felon, his story is one of the darkest chapters in bodybuilding history. The parole board heard his case, but what do YOU think? 👉 Should Craig Titus be released in 2026? Or should he serve out the
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🚨 Craig Titus Parole Hearing Update The infamous case that shook the …
2.4K views8 months ago
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Did You Know? Muscle Strength = Longevity A study published in the Journal of Strength and Conditioning Research examined the relationship between muscle weakness and mortality in 14,178 Americans aged 50 years and older. The study's results confirm that greater muscular strength is associated with a reduced risk of premature death. Engaging in resistance training may help maintain youthfulness, adding years to one's life and improving quality of life during the aging process. Research indicates
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Did You Know? Muscle Strength = Longevity A study published in th…
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MUSCULAR vs BIG MUSCLES There’s a big difference between having big muscles...and being muscular! The irony is, when you’re muscular, you’ll always have the appearance of having bigger muscles. Let me explain. Being muscular refers to your level of “muscularity”. In the non-Merriam Webster definition this refers to the quality, density, contractile mobility and visibility of the muscle. Big muscles on the other hand are just that...big. It speaks nothing to the quality of the size. The biggest d
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MUSCULAR vs BIG MUSCLES There’s a big difference between h…
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We got home yesterday evening. Titus is still having difficulty with walking, and his right leg is weaker. Mama & Aunt Ashy are probably on Titus’ naughty list for the therapy exercises/walking we have been doing. We are borrowing a pediatric rolling walker from another sweet medical mama. (Thank you SO much Aissia) This will be for Titus to use while he regains strength in his legs. No idea what the timeline for recovery will be this time around, but we are going to do everything in our power t
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We got home yesterday evening. Titus is still having difficulty with …
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“EFFORT IS THE KEY TO UNLOCKING OUR POTENTIAL.” #titusunlimited One of the key ingredients to achieving success and winning in life, is effort. In fact, it may be the one sole ingredient to success that each human alive has the ability to control. Without a doubt, effort is a critical factor in goal achievement. But more importantly, effort is the key to unlocking our potential. A deadlift superset is one of the best ways to strengthen the entire body in a short amount of time. Picking an exerci
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“EFFORT IS THE KEY TO UNLOCKING OUR POTENTIAL.” #t…
5.4K viewsFeb 23, 2021
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Ozempic Works… But What’s the Long-Term Cost? Ozempic kills hunger, and that is exactly why it works. But your body needs food to build hair, nails, muscle, hormones, and neurotransmitters. Women need 24 key nutrients just to make hormones properly. So what happens when you are simply not hungry anymore? • If appetite disappears, it is harder to get the nutrients needed for hormone production • We do not yet know what Ozempic does to the microbiome long term • Gut bacteria help make serotonin an
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Ozempic Works… But What’s the Long-Term Cost? Ozempic kills h…
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RIPPED GRANDPA !! Titus Unlimited | Muscle Nation
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Craig Titus: The Bad Boy of Bodybuilding Explained
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You should know this right now! 👇🏾 Did you know as we get older, our …
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Want a simple but powerful nutrition upgrade? Jean Titus shares a gam…
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Don Ocean | 1. Replace feelings with obedience Your flesh wants comf…
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Barbara Titus on Instagram: "🌟 Dumbbell Single Leg Deadlift 🌟 • • #…
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