The assisted deep split squat from smm is hands down one of the best ways to improve your ankle flexibility for helping your overall squat depth, doing one side at a time you can also check for imbalances #ankle #ankleflexibility? #ankleflexiblity #anklemobility #squatdepth #squatmobility #improveyoursquat #squat #hipstretch
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The assisted deep split squat from smm is hands down one of the be…
Sep 13, 2022
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I have a wonky squat!! If you identify with that it could be be caused by your ankles... Using the split squat we can quickly assess if your ankles have the same range, as well as checking out any strength imbalances that would lead to a wibbly wonkily squat. It’s TOMS BIRTHDAY 🥳 🎂 We have up to 30% off our online programs!! If you want to join us in the celebrations and get your Flong & Sexible self started then check out our offers here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | T
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I have a wonky squat!! If you identify with that it could be be caused by …
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Ankles holding your squat back? Here’s some awesome tips! 💪🏼💪🏼 | Tom Morrison
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Ankles holding your squat back? Here’s some awesome tips! 💪🏼💪🏼 | To…
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Tight ankles?? This can really hinder your squat mobility or just be a cause of constant calf tightness! Here are my two favourite exercises for ankles 😎 #tightankles #anklemobility | Tom Morrison
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Tight ankles?? This can really hinder your squat mobility or just …
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The assisted split squat, such a good exercise for your ankles, knees and hips! You can try this with a doorframe 🙌 #mobility | Tom Morrison
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Stretching your hips and ankles like crazy but still folding over in your squat? It could be more your upper back that is the issue, if you are limited with how you can extend through your spine then you’ll have to round your back as you squat In order to counterbalance your hips will shoot backwards and make it look like it’s your ankles or hips fault, start working at your upper back every day The squat is a full body movement! #squat #squatmobility #posture #flexibility #squatflexibility #mob
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Stretching your hips and ankles like crazy but still folding over in your …
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Unable to squat deep? We’ve got you covered!! The goblet squat is a great squat variation to assist you into a deeper squat so you can use the squat to improve your squat!! If I say squat 2 more times that’s 8 squats in this squat paragraph! SQUAT!! #squat #mobilitytraining #kettlebells | Tom Morrison
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Unable to squat deep? We’ve got you covered!! The goblet squat is …
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