Rich Piana’s Bicep Training guide to get Huge Arms 💪Check out his Doc on Patreon.com/GenerationIron

✅Comment JETBODY I’ll send you my training guide to get lean without living in the gym 1.You

274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups

Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾