👉 https://bit.ly/3UceBd2 Triathletes have tried every combination under the sun (like this one) to figure out which food to take on course, and the best way to carry it. 😅 At the link above, we break down exactly how to do it for every distance! | Triathlete Magazine
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One of the most common problems seen in runners and triathletes running off the bike: lack of oblique & hip strength… causing a “spillage” and dipping in the hips. For all those runners out there, you know what I’m talking about ‼️ 🏋🏻‍♀️ Luckily, Coach @sci_tri has an easy solution to add into your gym routine. This can be performed with a stair, bosu, or any elevated surface! 👉🏼 Place your legs on the raised surface — stacked on top of one another — and from a neutral hip angle, raise your
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Do you know the #1 mistake triathletes make every year? The mess up the off-season. Most athletes take an off-season… but they don’t make the most of it. It’s understandable: 👉 Most off-season programs are bland, unstructured, and filled with boring “base-building” sessions. 👉 After a long season, it’s tempting to unplug completely and skip consistent training. 👉 Crafting the right plan is tough when you’re already juggling a busy life. But here’s the thing: ✅ You don’t recharge by unplugging
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