How important is a morning routine in your life? UnJaded Jade breaks down the benefits of starting a new one the right way. ☀️ → https://yt.be/pPzTs | YouTube
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How important is a morning routine in your life? UnJaded Jade break…
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UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better. That’s why, when I got restless or bored, I thought I was doing it wrong. Because if meditation was meant to be relaxing, WHY WAS IT SO HARD???? WHY IS IT STILL SO HARD???? It took me years to realise that we’ve learned our ideas around mindfulness from a productivity-oriented western lens. We see them
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UnJaded Jade 🍀 on Instagram: "ad | Here’s everything we did to create the safest, most connected environment possible at my event!! 🥹 Most people came to the event alone knowing NO ONE and left with friends and new connections. It was so important to create a culture of openness to embrace all the nerves and fears that arose and ensure people could be their most authentic selves! 🦋 We had a gorgeous lil quiet station by the pond where people could recharge and reconnect to themselves. HUGE th
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