Still doing isometrics and leg extensions for your volleyball knee pain and seeing zero improvement? You’re probably treating the wrong issue. Most players think it’s just the quad but that’s only one piece of the puzzle. When I gave Volleyroo athlete Max Senica a few exercises from my Volleyball Knee Rehab Program, he saw noticeable results within 24 hours. If you want the exact exercises I gave him, comment PROGRAM and I’ll DM them to you for free. Your knees won’t get better until you fix the
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Athletic Board approves contract extensions for 3 Wisconsin coaches
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Here’s the truth 👇🏼 While leg extensions should not be a main quad movement for volleyball training, there are super beneficial as a warmup, especially the iso holds And unless you have an underlying issue they are in no way dangerous Usually done with a single leg, a couple sets of 30-45 seconds can help reduce knee pain to start your workout and help strengthen your tendons so you can get rid of jumpers knee for good In my programs I often pair them with a calf/Achilles focused iso as a warm
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This is it. The final day to register for #PVLDraft2025.⏳ No more extensions. No second whistles.🏐 🔗 Secure your spot now: https://pvl.ph/draft #PVL2025 | #TheHeartOfVolleyball | Premier Volleyball League
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