MARK ROSS - Online transformation specialist on Instagram: "Comment “GUIDE” for my free nutrition guide 👇🏻 Losing belly fat is way easier than you think lads Just focus on these 5 simple habits: 1️⃣ Track your protein (180-200g daily) Keeps you full and preserves muscle. Most guys eat 80g and wonder why they’re starving. 2️⃣ Get 8-10k steps daily NOT all at once… during calls, park further away. Burns 300-400 extra calories without extra cardio. 3️⃣ Lift weights 3-4x per week Full body session
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