Let’s see those guns 💪#wendylowder #fyp #bicep #gymmotivation #40andfit
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home workout ideas using 25 pound adjustable weights 5 exercises: bicep curl, bent over row, squat, deadlift, farmer’s carry This set of adjustable weights are by and you can find them in my TikTok shop or from LifePro directly (use code WENDY for an extra percentage off) | Dr. Wendy Chorny, Physical Therapist
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Biceps, triceps and shoulder workout. Save for later. #gymtok #gymmotivation #upperbodyworkout #femalegymrats
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Vibration plates are not for everyone. But for me and my stiff ladies in the menopause transition- we shall stand on the plate with our knees bent, drink some coffee, do some bicep curls and feel a bit better. All joking aside, I talk about all the things we can do to help us feel better. From habits, to exercise to nutrition, to gadgets. I do research at the University of Dayton and one of the studies that came out from the University of Dayton was that this was helpful for older community dwel
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