PLYO BOX FORM SHOOTING — BUILD THE SHOT FROM POSITION Player works from a stable base using the plyo box to develop balance, shot preparation, and controlled release mechanics. DRILL PROGRESSION 1. Pick-up Shot 2. Rool Shot 3. Rool the ball Shot 4. Bounce pad Shot Coaching Focus – Feet set before hands – Straight ball path – Quiet lower body – Eyes on the rim early – Shot pocket discipline Form is built before range. Structure builds consistency. Train inside the system: BASIC — foundation PRO P
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💥Youth Plyo Training #PEPFast ⁣ 📺 Full Video with breakdown of each drill, sets and reps on YouTube (Pierre’s Elite Performance) or Link in Bio! ⁣ ⁣ ⚡️Add these Plyo Jump drills to your warm-up or speed training session to increase your athletic performance and take your game to the next level!⁣ ⁣ 😳 WOW - Get 25% OFF @vivobarefoot Shoes Today (LIMITED TIME ONLY) Use Code: PERFORM25 ⁣ ⁣ 👣 Vivobarefoot Shoes features a wider toe box for natural stability while being thin and flexible so you ca
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Plyometric training ⬆️ Focus on the fast, explosive movements. Plyo training also helps improve speed, strength, coordination and balance ⚖️ Make sure to rest 48/72 hours before doing another plyometric session to aid full recovery ❤️
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