ZOE Health Academy — Nutrition and health information
ZOE Health Academy — Nutrition and health information
Sep 4, 2023
zoe.com
BACK TO BASICS - DAY 14 Topic: Food Groups According to the Australian Dietary Guidelines (ADG), there are 5 main food groups. We use these food groups to provide our body with energy and this helps us to give our bodies the appropriate nutrients. The different food groups are: Vegetables 5 serves per day Serving size: 75 grams Fruits 2 serves per day Serving size: 150 grams Grains: 6 serves per day Protein: 1-3 serves per day Dairy: 2.5 serves per day #healthandfitnesscoach #backtobasics #educa
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BACK TO BASICS - DAY 14 Topic: Food Groups According to the Au…
797 viewsAug 14, 2024
TikTokzoe.gaylene.coaching
Meet Coach Zoe! ⬇️ Years coaching at TRIumph: 2 Programs: Girls Rec Gymnastics experience: Zoe did gymnastics from age 7-15, and competed Xcel Platinum before she quit! She started again at 18 and has been doing gymnastics again since! She competed Platinum for the TRIumph adult team this year and will again next year. Favorite event: Floor (specifically tumbling) Fav thing about coaching: “I love getting to share my love of the sport with my classmates and be the kind of coach I always loved/wa
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Meet Coach Zoe! ⬇️ Years coaching at TRIumph: 2 Programs…
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FacebookTRIumph Gymnastics
As part of our Small Group Personal Training packages are SOS you also get Unlimited Access to our daily Zoom Coaching Calls Check out Coach Zoe Iles taking today’s 9.00 am Zoom session 🙌 Where ever you live in the World you can get involved in these daily coaching calls For more info click here >>> https://samosullivan1.typeform.com/to/wPYdSj | SOS Athletic Excellence
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✨ What if you could explore five completely different versions of your life? I’ve just recorded a guided video to walk you through my Five Alternative Lives exercise...step by step. It’s a brilliant way to reconnect with your imagination, spot the themes that matter and get fresh clarity about what’s next. 🎥 Watch the full guided video on YouTube: https://youtu.be/8UJFqTrN1xU?si=Di_mHESnlBwPQQGL Link via QR code at end of video too 📘 Download the free workbook: https://www.zoeschofieldcoaching
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✨ What if you could explore five completely different versions of y…
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Leadership Coach for Overwhelmed Leaders | Zoë Thompson | You finish work at 5pm. You're back on your laptop by 8pm. And you've tried everything to fix it. Time blocking. Better boundaries.... | Instagram
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