Lower Body Strength With HIIT Finisher Weights With Cardio EMOMs
28:00
Lower Body Strength With HIIT Finisher Weights With Cardio EMO…
Sep 12, 2022
fitnessblender.com
🔥 THE ULTIMATE KETTLEBELL EMOM CHALLENGE 🔥 This fast, brutal, and effective 10-minute EMOM kettlebell swing workout delivers 200 total swings to torch fat, build power, and spike conditioning in minimal time. (Click Link In Bio or Copy/Paste Link Below) https://youtu.be/rwGViPW9TV4?si=sj2RIfP_Pwp1CUIW Workout Breakdown (EMOM = Every Minute On the Minute): • 20 kettlebell swings every minute • 10 minutes total • 200 swings completed Work hard, rest with whatever time remains in the minute, and
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🔥 THE ULTIMATE KETTLEBELL EMOM CHALLENGE 🔥 This fast, bru…
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4 comments | It was EMOMs (every minute on the minute!) at New Town!...
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29K views · 882 reactions | Back of the Bay Banger  EMOMs are hands down one of my go-to’s while on shift. They’re simple, effective, and a killer way to push the heart rate while building functional strength. Every minute, on the minute, hit these movements. Whatever time you have left in the minute? That’s your rest before the next round. #HIIT #Workout #KettlebellWorkout #FullBodyWorkout | Everyday Heroes Fitness | Facebook
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29K views · 882 reactions | Back of the Bay Banger  EMOMs are han…
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FacebookEveryday Heroes Fitness
THURSDAY. LOWER. EMOMS & AMRAPS. 🔥🔥🔥 #conditn #conditntraining #maroubra #maroubracommunity #strengthandconditioning #gym #groupfitness #maroubrabeach #maroubragym #fitness | Conditn Maroubra
THURSDAY. LOWER. EMOMS & AMRAPS. 🔥🔥🔥 #conditn #conditntraini…
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FacebookConditn Maroubra
Workout of the week: 20-min EMOM strength workout | EVO Fitness
Workout of the week: 20-min EMOM strength workout | EVO Fitness
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