Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
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Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
651.2K viewsMar 11, 2020
YouTubePierre's Elite Performance
⚡ Explosive Agility Footwork Drill! ⚡ This one’s all about speed, coordination, and control — no breaks, just movement! 💨 Start with fast footwork through the agility rings, then go straight into explosive jumps over hurdles. Keep the rhythm going with quick hops through the agility sticks, add a lateral jump combo for side power, and finish it off with an all-out cone sprint! 🏃‍♂️🔥 Perfect for improving balance, reaction time, and explosive speed — great for all young athletes! 💪 #agilitytr
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