Fix Your Stiff Hips For Good
0:18
Fix Your Stiff Hips For Good
187 views5 days ago
YouTubeAlex Effer
The Biomechanics of a Better Hip Hinge
8:29
The Biomechanics of a Better Hip Hinge
833 views5 months ago
YouTubeAlex Effer
Sway Back Posture FIXED: Stop Stretching, Do This Instead
15:04
Sway Back Posture FIXED: Stop Stretching, Do This Instead
2.3K views10 months ago
YouTubeAlex Effer
Biceps Curls Can Improve Shoulder Mobility (here’s how)
0:38
Biceps Curls Can Improve Shoulder Mobility (here’s how)
2.2K views3 weeks ago
YouTubeAlex Effer
Alex Effer: Why Rehab Fails (And How to Fix It)
59:11
Alex Effer: Why Rehab Fails (And How to Fix It)
49 views2 months ago
YouTubeTrue Sports Physical Therapy
Stop Blaming Your Calves For Limited Ankle Mobility: Do This Instead
7:44
Stop Blaming Your Calves For Limited Ankle Mobility: Do This Instead
873 views11 months ago
YouTubeAlex Effer
Hip Internal Rotation Limited? Try this
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Hip Internal Rotation Limited? Try this
2.4K views3 months ago
YouTubeAlex Effer
0:52
99% of People Make This Mistake When Addressing Knee Pain
640 views2 weeks ago
YouTubeAlex Effer
0:07
Alex Effer on Instagram: "Rehab and training can look the same. That’s because rehab and training are looking for similar qualities but can be at different spectrums. For example, when someone is experiencing pain or discomfort, they need to improve movement at that area, learn how to accept or distribute force and produce it. Then be able to do that under fatigue. Training also needs the above but with different levels of gravity, complexity, force output etc. A split squat like this that is sh
43.7K views3 months ago
Instagramalex.effer
0:42
Alex Effer on Instagram: "The adduction machine isn’t just an inner-thigh machine. Used properly, it can restore hip internal rotation, something most people are missing. Hip IR isn’t a muscle problem. It’s a position problem… Adduction helps: ✔️ Center the femur ✔️ Improve pelvic mechanics ✔️ Unlock rotation without forcing range 👉Want to solve the “unsolvable” clients? 🟰Join our EVOLVE Biomechanics Mentorship! 🤯Early Bird Sale now live"
12K views4 months ago
Instagramalex.effer
1:06
Alex Effer on Instagram: "Ever wonder what makes a good deadlift? Knowing how to perform it is important, as well as how it’s cued. But, you can’t out cue certain movement limitations. Want to learn my favourite deadlift variations, when to use them and what they do? 👉 check out my Roadmap To Exercise Selection Course 📸 credit to @anatomy.of.motion"
10.6K views4 months ago
Instagramalex.effer
3:39
Unlock Your Hip Mobility With My Favorite Internal Rotation Drill!
31.3K viewsDec 30, 2021
YouTubePJFPerformance
10:05
Fix Rib Flare in 3 Steps (Easier than you think)
2.1K views7 months ago
YouTubeAlex Effer
51:39
Alex Effer, Education, Influences, Models, Gait, Breathing, Mentoring || Episode #125
865 viewsApr 22, 2021
YouTubeUpside Strength
11:03
Rounded Shoulders Explained: Why Stretching & Rowing Doesn't Work
566 views2 months ago
YouTubeAlex Effer
0:52
How to Fix Internal Rotation Issues
2.4K views3 weeks ago
YouTubeAlex Effer
1:00
This is an exercise that every trainer, therapist and movement professional should use if they’re trying to improve internal rotation. If you want more exercise strategies to improve internal rotation and other limitations like this, then comment “Mobility” below ⤵️ | Alex Effer
Mar 9, 2025
FacebookAlex Effer
0:15
Alex Effer on Instagram: "A popular cue is to screw the feet into the ground when doing a squat or just when your foot is on the ground to “stabilize” the hip or feel the glutes. This isn’t an effective cue in most situations because it impacts how the knee will function. If you screw your foot into the ground or “spread the floor”, you’re twisting your leg out/external rotation. For the knee to bend, the knee actually needs to internally rotate (face foreword/slightly in). Instead of thinking a
26.5K views4 months ago
Instagramalex.effer
0:59
Unlock Hip Internal Rotation With This Split Squat Variation
2.2K viewsDec 27, 2024
YouTubeAlex Effer
10:23
Stop Doing Kegels Start Training the Pelvic Floor Correctly
493 views9 months ago
YouTubeAlex Effer
0:45
Alex Effer on Instagram: "Ever see one shoulder higher than the other? This is a common asymmetry that I see in a lot of clients and it can reflect certain movement limitations. Want to a full suite of programs that are created to teach you creative ways to improve mobility and train with compensations? Check out my Resilient Super Bundle Black Friday Sale that includes all of my programs for 50% off🤯 📸 Thank you @anatomy.of.motion for the awesome graphics!"
26.6K views5 months ago
Instagramalex.effer
0:39
Be EFFICIENT with biomechanics
1.8K views5 months ago
YouTubeCoach 'Em Up Podcast
0:09
Alex Effer on Instagram: "Ever wonder how to categorize exercises? When I first came into the industry, I struggled to understand how to program and pick the right exercises. This is exactly why I created my Roadmap To Exercise Selection. Not only does it teach you how to categorize and organize 40 exercises but it teaches you what each exercise does from a mobility and biomechanical standpoint. These include Squats, Hinges, Split Squats, Pulling, Pushing, Locomotion and Arms! Time is running ou
9.5K views5 months ago
Instagramalex.effer
1:25:40
Understanding Movement & Biomechanics with ALEX EFFER | Coach Em Up Podcast Ep. 90
2.4K views5 months ago
YouTubeCoach 'Em Up Podcast
0:53
🎙️ “Internal rotation isn’t just range of motion, it’s where force is produced.” - @alex.effer 🦵🧠 This clip reframes how to think about internal vs external rotation using a simple box model: 👉 Stand hip-width and draw a box around the feet 👉 Everything inside the box = internal rotation & adduction 👉 This is the space where force is generated and controlled 👉 Everything outside the box = external rotation 👉 External rotation creates space to move into, not push from 👉 When you’re pushe
356 views2 months ago
TikToktruesportspt
1:09
Alex Effer on Instagram: "Most people try to stretch out of a joint position issue. They believe that the real reason behind a lack of mobility is because of a tight muscle. There are so many muscles it’s hard to pinpoint which muscle in particular is a limiting factor. Understanding that the joint impacts the muscle allows us to be more specific with our interventions. Want to learn more about concepts like these? Check out my Foundations of Biomechanics Course!"
9.5K views5 months ago
Instagramalex.effer
0:35
The Truth About Facepulls (it’s not why you think)
3K views3 weeks ago
YouTubeAlex Effer
1:01
Effer is now part of the largest Service and Support Network in the Industry. | Altec Inc.
103.2K viewsNov 22, 2019
FacebookAltec Inc.
0:40
Alex Effer on Instagram: "Part 2 of yesterday’s post! Which side has a history of ankle sprains explained. Want to learn how to assess like this? Join my EVOLVE Biomechanics Mentorship! Early Bird Sale ending soon !"
9.6K views3 months ago
Instagramalex.effer
Alex Effer on Instagram: "A popular cue is to screw the feet into the ground when doing a squat or just when your foot is on the ground to “stabilize” the hip or feel the glutes. This isn’t an effective cue in most situations because it impacts how the knee will function. If you screw your foot into the ground or “spread the floor”, you’re twisting your leg out/external rotation. For the knee to bend, the knee actually needs to internally rotate (face foreword/slightly in). Instead of thinking a
37.1K viewsApr 28, 2025
Instagramalex.effer
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