💪 BIGGER Forearms Workout (Do THIS!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
💪 BIGGER Forearms Workout (Do THIS!)
💪 BIGGER Forearms Workout (Do THIS!) 1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the brachioradialis for that thick forearm look — 2x8 3️⃣ Behind-the-Back Wrist Curls – Smokes the flexors (inner forearms) — 2x10 🔥 Use this as a finisher 1–2x/week on ...
1M views3 weeks ago
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