16 reactions | TUTORIAL: Advanced posture transition (Ashtanga Vinyasa style of Yoga) 1. Parivrutta Surya yanthrasana 2. Ekapada bujasana 3. Ashtavakrasana 4. Ekapada koundinyasana 2 And Vinyasa . Please attempt only if you have a consistent yoga practice for over 6 months or more of Ashtanga Vinayasa style of Yoga. . #yoga #ashtangayoga #vinyasayoga #miurujayaweera | Miuru Jayaweera Ryt500 PhD | Facebook

It’s very natural for children to use the skills they got during yoga practice, especially those they enjoy, thise skills that they can use in games. It is amazing that we offer them these activities, and the best we can provide. Our program, which is free from games and distractions, allows a child to feel their body, learn how to manage their emotions and improve attention, concentrate, and overcome their own limits. The video tutorial “Yoga for Kids 3” is very simple and clear, affordable and

37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook