Soya chunks gravy: Soya chunks offer numerous benefits, including being a rich, high-quality plant-based protein source, supporting bone health with calcium and magnesium, and aiding digestion due to their high fiber content. Ingredients : Fry and grind: Oil 1 tsp Coriander seeds 1 & 1/2 tsp Pepper 1 tsp Jeera 1 tsp Fennel seeds 1 tsp Garlic 10 Ginger small piece Shallots 10 Tomato 2 Coriander leaves Mint Gravy: Oil 2 tsp Spices (cinnamon, clove,black stone flower) Onion 3 Chilli powder 1 & 1/2

Upto 100 grams ,it’s completely safe and effective. 💪 Benefits of Soya Chunks for Gymmers: High Protein Content ~52g of protein per 100g (dry form) Supports muscle repair and growth Rich in Amino Acids Contains essential amino acids needed for muscle protein synthesis Low in Fat Great for lean muscle gain without excess fat High Fiber Aids digestion and keeps you full longer, helping in fat loss Affordable & Accessible Inexpensive protein source for budget-conscious fitness plans Good Source of

Mushroom, lentil and TVP vegan shepherds pie. FollowVegancuts for more! Full recipe below by @veggie_nerd Amazingly easy, hearty and protein packed this is as good as it gets 😍. Makes 4 generous serves Add to a pan: 1 small onion 2 diced carrots 2 cloves crushed garlic 4 cups diced mushrooms Saute until veggies are soft and mushrooms have browned. Then add: 1.5 cups TVP (textured vegetable protein), soaked in boiling water for 10mins 1 tin drained, rinsed lentils 1 tin tomatoes 1/4 cup tomato p