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139K views · 2.4K reactions | ✅ Back Workout at Home ① Reverse Push-up ② Bent Over Row with Towel ③ Inverted Row ④ Towel Sliding Pullover 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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Barbell Bent-Over Rows Setup: Stand with your feet shoulder-width apart. Grip the barbell slightly wider than shoulder-width, using an overhand or underhand grip. Hinge at the hips, bringing your torso to about a 45-degree to 90 degree angle , keeping your back neutral Posture: Maintain a neutral spine and engage your core. Keep your knees slightly bent to reduce lower back strain. Avoid excessive rounding or arching of the back. Execution: Pull the barbell towards your lower ribcage & abdomen w
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