Quick, safe climbing in one lift: That’s what #PERIUSA’s ACS Core 400 Self-Climbing System provides. Designed specifically with the US High-Rise market in mind, the system features a high-capacity single stroke cylinder that climbs to the next level in only 20 minutes. Less brackets, anchors, and overall parts. Translation: Faster cycling times, and less labor. Contact us about this system: https://www.peri-usa.com/products/applications/formwork/climbing-systems/acs-core-400-self-climbing-system
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I often have other climbers ask me what they should do for core exercises. My answer always varies, but one thing is for sure, you need your core in the hanging position. When I see people on the internet do hanging core exercises it’s often really hard movements like a lever or a windshield wiper. These are unapproachable for those who climb in the moderates. BUT just hanging and moving your legs is doable for anyone who climbs regularly. Remember consistency is 👑. So make it a routine to do s
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