The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - …
Sep 29, 2017
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DIY Reverse Hyper
DIY Reverse Hyper
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DIY Reverse Hyper! - Ultimate Guide
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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The reverse hyper machine, popularized by strength legend Lo…
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FacebookAthlete Daily
Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen our new reverse hyper machine down the back of the gym! Here's a quick tutorial on how to get the most out of this. With focus on our hamstrings, it's important to: ⭐️ get the strap at the bottom of your ankle and stretch your arms out as much as possible ⭐️ head up as you fully extend at the top of the movement ⭐️ at the bottom of the movement, tuck your feet right in underneath, moving your feet towards the mirror Enjoy!"
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