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0:22
YouTube
Active Wave
How to Use EMS Training Correctly: Understanding the 3 Program Modes
⚙️ The EMS System We Use Has 3 Separate Programs — Here’s How They Work The EMS system we use includes three fully separate programs—and each one has a different purpose. - Muscle Development Mode – Like resistance training. High-intensity with rest. - Endurance Mode – Light, constant stimulation to build muscular stamina ...
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