👉EXPERIENCING INNER ELBOW TENDONITIS⤵️ At times, most bicep curl exercises are painful to do because some cause inner elbow pain... Hammer curls usually don’t cause as much tension on the inner elbow due to the elimination of supinating the wrists. Here are my current top 3 hammer curls to do... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Pe