🔥 Which exercise places more load on the erector spinae? 🔥 🅰️ Farmers Walk 🅱️ Sandball Carry 🌟 The winner is... 🅱️ Sandball Carry! Here’s why: Both exercises are excellent for boosting overall strength and stability, but the sandball carry places a significantly higher load on the erector spinae due to the positioning of the weight. In the sandball carry, the weight is held in front of the body, which creates a lever effect that intensifies the demand on the erector spinae to maintain a ne

LET’S HAVE A DEEPER LOOK INTO THESE MUSCLES 👇 . ➡️ First of all, we have separated the erector spinae into 4 main sections, which individually are made up of smaller sub-sections of muscle. This is the easiest way for us to describe what the muscle group is made up of and what it’s functions are. . ➡️ SECTION 1: THE LONGISSIMUS GROUP are basically the biggest aspect of the erector spinae group, due to its length and width being greater than the others in this structure. The longissimus group is

Muscle Storm | Back Muscles ❄️♻️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assis