Exercising during pregnancy
Exercising during pregnancy
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What does a good exercise programme look like? The simple answer is that it's different for everyone depending on your level of experience and goals, but for the average person looking to get in shape, stay healthy and look good naked; there are a few fundamental things that I think are important. It should include a blend of resistance training, cardio and mobility training. These can be done in the same session, or on separate sessions depending on what works best for you, but all three are es
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