18K views · 415 reactions | A properly functioning pillar (hips,...
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18K views · 415 reactions | A properly functioning pillar (hips,...
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
2.3K viewsMar 31, 2020
FacebookExos
Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le
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Athletes: Time to hit some wall drills. Change of direction happen…
5.2K viewsMay 19, 2020
FacebookExos
Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very impor…
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FacebookExos
How to Shuffle a List of Items/Names in Excel? 2 Easy Formulas!
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How to Shuffle a List of Items/Names in Excel? 2 Easy For…
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trumpexcel.com
3.4K views · 87 reactions | We walk every day, so why not teach our bodies to do it more efficiently? Simple but critical. Working on these hip flexion and internal rotation exercises can help. It's a good start toward helping your body better absorb force. Check out our latest blog post for 9 more exercises that can improve how you move and reduce your risk of developing injury and pains later in life: https://bit.ly/32mxywm | Exos | Facebook
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3.4K views · 87 reactions | We walk every day, so why not teach our b…
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7K views · 236 reactions | You need this t-spine and shoulder...
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7K views · 236 reactions | You need this t-spine and shoulder...
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