How to Do a Forward Roll
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How to Do a Forward Roll
617.2K views1 month ago
wikiHowTanya Berenson
The forward roll is one of the most important foundational parkour techniques. It is instrumental in falling without injury, dissipating impact from large jumps, or landing high speed jumps smoothly. An in-depth article on "The Art of Falling": https://parkouredu.org/aof-intro/?learn=13 * This video is one of 50 interactive learning tools in our Parkour 100 Series (https://parkouredu.org/shop/parkour-100-series/?learn=13), a comprehensive parkour training program for beginners who want to learn
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The forward roll is one of the most important foundational parkour te…
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FacebookParkour EDU
How to Do a Backward Roll
How to Do a Backward Roll
328K viewsFeb 26, 2025
wikiHowTanya Berenson
Fundamentals — Adding Forward & Backward Movement to Rolls Now that we’ve established rolling mechanics from a static position, we add forward and backward movement. The roll itself does not change — what changes is how the feet support it. Hand position stays disciplined at all times. Keep your hands set so you can see out of the corners of your eyes as you roll. If the roll is late or shallow, your hands are still there as a second layer of defence. Moving Forward 👉 Rolling to the lead side (
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