Over pronation and flat feet exercises | Yadwinder Singh
0:40
Over pronation and flat feet exercises | Yadwinder Singh
37K viewsMar 25, 2025
FacebookYadwinder Singh
14 Best Walking Shoes for Overpronation and Flat Feet
14 Best Walking Shoes for Overpronation and Flat Feet
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runnersworld.com
0:42
I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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A runner who over pronates need to focus on mobility and stability into internal rotation. Over pronation does NOT mean you need orthotics or you 100% will get injured #overpronation #pronation #footpain #footexercise #runningtips
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