Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol
4:07
YouTubeTraining4climbing
Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol
Cameron Hörst demonstrates the "7/3 Repeater" protocol for developing greater finger strength-endurance for hard rock climbing and bouldering. Learn more about hangboard training and workout programs for climbers in the best-selling book Training For Climbing. https://physivantage.com/products/training-for-climbing Subscribe to the "Training ...
81.4K viewsMay 9, 2019
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