How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
wikiHowBrad Hurvitz
How to Practice and Perfect Flutter Kicking for Speed and Balance
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
196.5K views9 months ago
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
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Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
0:10
Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
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211K views · 1.6K reactions | A good flutter kick should align with...
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211K views · 1.6K reactions | A good flutter kick should align with...
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Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
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